Over the last year, humanity across the globe has undergone immense emotional and physical stress due to the COVID 19 pandemic. The situation demands an appropriate recovery mechanism from stress build-up.
Handgrip exercises using a squeeze ball can stimulate & contract your nerves and muscles thereby strengthening them. This activity, in turn, benefits the functioning of your nervous system and releases hormones that eliminate stress. (Source: brownhillsurgery.co.uk)
We present to you Squegg – “The smart and ergonomic hand grip trainer” to make your grip training sessions engaging and convenient.
Handgrip Training For Stress Reduction
A study conducted by the McMaster University in Canada proved the role of isometric exercises in lowering high Blood pressure along with a reduction in anxiety and stress levels. (Source: wellnesscounselingmilwaukee.com)
Leverage the in-app isometric exercises present in the Squegg mobile app and keep track of your grip strength and daily activity with its rich User Interface, and keep a tab on those stress levels.
Hand exercises with compact, portable and smart grip trainers such as Squegg can enhance the quality of your heart’s blood circulation. This aspect results in the minimization of the chances of cardiac diseases, stroke, and hypertension. (Source: brownhillsurgery.co.uk)
With falling stress levels and optimum cardiac activity due to the grip training, your cognitive state also starts responding positively (Source:brownhillsurgery.co.uk).
Elimination of pent-up stress paves the way to happier thoughts and mental well-being.
Squegg takes your handgrip training to another level with the presence of in-app games. Sharpen your motor skills and make your workout sessions enjoyable with Squegg’s gamification features.
Wrapping It Up
Mental health requires attention now more than ever. You shouldn’t ignore the positive impact of Isometric exercises on regulating stress and hypertension.
Make handgrip exercises an integral part of your daily routine and experience the progress towards a healthier you. Grab your Squegg today and get a firm grip on stress levels!