The Best Exercises to Improve Your Grip Strength

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Functional performance and physical fitness is boosted with a strong grip. We may not realize the importance of our grip until we face a problem in grabbing and holding objects, painful fingers and hands, or difficulty in handshaking, or pinching. Moreover, sports performance also drops if grip strength declines. Grip strength can be enhanced with the help of grip strengthener exercises performed at home using little tools/equipment. Moreover, a few exercises do not even require the involvement of any tools. People who regularly hit the gym may at times overlook the significance of a strong grip. But the fact is that grip training is equally important as training the back, chest, or legs. The easiest way to enhance the grip is by the incorporation of a few exercises that can enhance the squeeze, grab, and twist of the hand. Here we discuss the best exercises to train grip strength:

Kettlebell Swings

A kettlebell is easy to spot in gyms and easily available in the market. Just grab the kettlebell comfortably in the hands. A proper grip is important for holding the kettlebell. Stand straight with the kettlebell in your hands and bend forward, softening the knees. Drop the weight between the legs. Now, swing the tool up as you straighten but be sure not to go beyond your chest’s height.

Heavy deadlifts

The take is simple here. Heavy deadlifts lead to better grip and a better grip ensures a heavier deadlift. Hence, 3 grips can be performed with deadlift exercise – hook grip, mixed grip, and double overhand grip.

Farmer’s carry

This exercise is performed with the kettlebell. It is an easy exercise that helps to train the back, shoulders, core, and most importantly the grip. Stand straight, lift a kettlebell in each hand, press the shoulder blades, engage the core, and walk 50 meters before keeping the weight down. Repeat the exercise till you feel comfortable doing it.

Bicep curls

Use dumbbells that are comfortable as per your weight and fitness level. A simple bicep curl with the dumbbell not only gives shape to your biceps but also trains the grip and improves grip strength.

Squegg’s ball device

Squegg’s ball device is a smart way to exercise and train the grip. The Bluetooth-enabled device can easily train the grip and boost health and mental fitness too. The simple configuration of the device with its app in the smartphone helps the user to incorporate fun games and exercises to improve grip strength. The users can start squeezing as one of the simplest forms of exercise to build grip strength.

Plate pinches

A pair of smooth metal plates is required to perform this exercise. Thick bumper plates can also be used for the exercise. Pick them using one or both hands and hold them for 30 seconds. Even athletes perform the exercise with heavy plates to enhance their grip strength.

Bar hang

Now, this is one of the simplest exercises for training the grip. Simply hang from the gymnastic ring or bar to build grip strength. If it is difficult to hang freely, you can put your feet on the ground for support and hold the bar to train the grip.

A word of caution: It is better to perform gym exercises for grip strengthening under the supervision of the gym instructor or a coach. The experts can give better guidance and their experience can help you perform the exercises in a better format.

Final Thoughts

A strong grip is one of the best ways to judge the overall health and fitness of a person. Quality of life is boosted with a strong grip as it helps in the easy and quick accomplishment of simple activities in day-to-day living.

Cook Her A Delicious Meal

Gift your Mom a day off from the kitchen by preparing some of her favorite dishes: breakfast in bed or a nice, cozy family dinner. Want to kick it up a notch? Clean the utensils and kitchen floor post the meal while she feels comfortable and relaxed.

Create A Handmade Mother’s Day Card

Handcrafted cards are a great way of conveying genuine gratitude and affection. Instead of getting a ready-made printed card, give it a personal touch by writing about how thankful you are for all that she has done for you.

Make A Photo Collage

On a good quality cut out paper, collect some old photos that have sentimental value to her. Artistically paste them and give subtle highlights to make them aesthetic and pleasing to the eyes. Gift the collage to your Mom and notice how her eyes light up!

A Full Body Check-up, To Ensure She is Fit

Moms are usually so caught up in family matters that they completely ignore their health. As a loving child, take the initiative and convince her to have a full-body check- up. Spend some quality time with her by going for a walk and a nice little chat. Let her feel blissful and adored on this special day

Gift Her A Healthy Lifestyle With Squegg

Handgrip level is a vital parameter for your Mom’s muscle strength. Gift her the goodness of a compact, ergonomic, and durable smart device for grip training via Squegg. This gesture is the perfect way for elevating her lifestyle and telling her that you care for her health and wellbeing.

Squegg App Latest Version Is Here

Squegg is a product that has been designed to be fun, convenient, and engaging. It’s compact and user-friendly. The app is an integral part of the Squegg experience. And hence, it was of prime importance that we get the app updated and ready to go!

Grip Strength As A Biomarker

Grip strength has always been an overlooked area. Even the topmost fitness enthusiasts fail to put enough importance on this matter. Most people are concerned with the physical training of other body parts yet grip training is rarely included in that.

How Can Squegg Smart Grip Trainer Help In Busting Stress?

Handgrip exercises using a squeeze ball can stimulate & contract your nerves and muscles thereby strengthening them. This activity, in turn, benefits the functioning of your nervous system and releases hormones that eliminate stress.

Strengthen Your Hold on Blood Pressure With Squegg

Isometric exercises that require you to apply tension on a particular muscle group lead to significant improvement in BP levels. As per Considerable, An experiment conducted at the Miami University showcased improved BP regulation in people who performed grip exercises.